One on One Coaching Quick Mention

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Body Image and Self Esteem

People often struggle with body image and self esteem at almost every stage of their life.  Know this; no matter what your body type or what you look like, at least four people you encounter or pass by in a Continue Reading

Letting Go of a Bad Relationship

Letting go of a bad relationship is often one of the hardest things a person has to do.  Sadly, it is likely that we will all have to do it more than once in our lives.  It isn’t always a Continue Reading

Stay Calm Be Awesome… Simple Mantra to Be Happier

Almost every situation you find yourself in life can be improved by simply going by a “stay calm be awesome” mantra.  Instead of allowing other people’s negative attitudes to bring you down, just stay calm and maintain your composure.  You Continue Reading